Slow Time


Every now and then things happen that allow me to value the lifestyle that we have created for ourselves, the choices that we have made that led to us living in the hills, living in the slow lane.

It doesn’t always feel as though we are living in the slow lane because we have so much to do and of course I know that we are not the only ones who feel overwhelmed by the everyday list Continue reading “Slow Time”

Roasted Squash

Roasted Squash

This is not a Paleo dish, however it could be a Primal dish if you substitute mushrooms for the beans and use ground almond, crushed almond and crushed pine nuts for the breadcumbs – enjoy! Thanks to my sister for this one 🙂

  • 2 small squash, halved and seeds scooped out (you can save them and roast them for snacking!)
  • 1 large garlic clove, minced
  • extra-virgin olive oil
  • *(1 15-oz can small white beans (such as butter beans), drained and rinsed) Substitute mushrooms for beans
  • about 4 large handfuls greens – baby spinach, chopped chard, chopped collards, etc. – washed and spun dry
  • 1 tablespoon minced fresh sage leaves
  • *(1/2 cup fresh breadcrumbs) Substitute ground almond and crushed almond and pine nuts for the breadcrumbs
  • 1/4 cup grated parmesan cheese

Continue reading “Roasted Squash”