The book that got me started eating in a Primal way was Mark Sisson’s Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series), hardback cover. You can find it on Amazon although of course it is available directly from Mark’s Daily Apple, the great website with lots…
How often do you weigh yourself? Do you only weigh yourself only when you are trying to loose weight or do you weigh yourself regularly even when you are happy with your weight? I have weighed myself only four times since I started on this healthier eating journey last October, in fact I don’t even…
2008/08/30 This post became lost in cyberspace and today was found – it should have been posted back in August 2008 and probably was stored in drafts because of a dodgy modem connection – now it can be put in it’s rightful place – no longer a lowly draft…….. I accidentally did some gardening today, I had…
Rainy summer days seem just perfect for geeking out and spending far too much time on the computer instead of being outdoors, frolicking in the rain. I do have great rain gear and it’s not cold outside despite the low hanging greyness of the supposedly summer days so I really have no excuse for becoming…
I arrived back from Vermont a week ago yesterday so it is not surprising that the memories are fresh, however I don’t think that they will ever fade. I was only there for a week, so much happened, so much was experienced that it feels as though I was there longer.
I have been working really hard to practise some detachment. They say that practise makes perfect – I have yet to find out! I am trying to separate people from their actions. When I see a child misbehave I find it easy to to know that I don’t see a bad child, I see a…
