Every now and then things happen that allow me to value the lifestyle that we have created for ourselves, the choices that we have made that led to us living in the hills, living in the slow lane. It doesn’t always feel as though we are living in the slow lane because we have… Read More


Roasted Squash This is not a Paleo dish, however it could be a Primal dish if you substitute mushrooms for the beans and use ground almond, crushed almond and crushed pine nuts for the breadcumbs – enjoy! Thanks to my sister for this one 🙂 2 small squash, halved and seeds scooped out (you can… Read More


My journey changing my health by changing to a Primal/Paleo lifestyle. This blog is about the effects of changing to a primal/paleo lifestyle – cutting out all grains, sugar, eating wild caught fish and clean, grass-fed meat, organic (when possible) veggies, berries and lots of coconut fat, some nuts, some fruit.… Read More


As some of you know I’m often over on twitter and on Tuesday evenings between 8 and 9pm I join in a chat with a group of twitterers who come together to chat with each other. Most of us are from the western edge of Europe (Britain and Ireland) however lots of people are joining… Read More