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Getting a little movement into November

As some of you know I’m often over on twitter and on Tuesday evenings between 8 and 9pm I join in a chat with a group of twitterers who come together to chat with each other. Most of us are from the western edge of Europe (Britain and Ireland) however lots of people are joining […]

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Christmas Bulge Anyone?

How did you manage your food intake over the Christmas Holiday? Did you find yourself eating things that you would normally avoid? Maybe put on a little bit of weight? Usually Christmas would see me add a few pounds, I can remember Christmases twenty years ago when I would put on at least 7 pounds […]