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Getting a little movement into November

As some of you know I’m often over on twitter and on Tuesday evenings between 8 and 9pm I join in a chat with a group of twitterers who come together to chat with each other. Most of us are from the western edge of Europe (Britain and Ireland) however lots of people are joining…

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Do You Have a Weighting Scales?

How often do you weigh yourself? Do you only weigh yourself only when you are trying to loose weight or do you weigh yourself regularly even when you are happy with your weight? I have weighed myself only four times since I started on this healthier eating journey last October, in fact I don’t even…