Do you have a morning ritual or practice? Is it a spiritual practice or a physical exercise routine? This morning I enjoyed both although that wasn’t my intention. I went for a hour long walk, at least that was the intention, I don’t know how long I was as I didn’t bring a phone and… Read More


A doctor once told me that allergies are imagined, they did not exist. Allergies are very real, they can cause a wide variety of responses and a lot of discomfort, frustration and pain. Even today many doctors do not consider allergy as a possible cause of an illness until they have first eradicated many other… Read More