Treats

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How do you eat almond butter?

How do you eat your almond butter? With a teaspoon usually, or sometimes a raw carrot. I was buying my weekly small jar of organic almond butter from Nature Trail, my local health-food shop in Leitrim and as we chatted by the checkout I was asked how do I eat almond butter? I guess the…

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Making Healthy Decisions

Why do we make bad food decisions? We all make unhealthy decisions from time to time, quite often in relation to food. Sometimes we wonder why we act against our better judgement, perhaps that doughnut just looked too good to pass up or we were tired and so it was harder to exercise self control….