Loss is never easy. Letting go can be difficult too. I lost a wonderful friend and teacher last week when after a long illness she passed away peacefully. I am grateful to have had this friend in my life for the last seven years or so, I can’t count the blessings that have followed me… Read More


Do you have a morning ritual or practice? Is it a spiritual practice or a physical exercise routine? This morning I enjoyed both although that wasn’t my intention. I went for a hour long walk, at least that was the intention, I don’t know how long I was as I didn’t bring a phone and… Read More