How did you manage your food intake over the Christmas Holiday? Did you find yourself eating things that you would normally avoid? Maybe put on a little bit of weight? Usually Christmas would see me add a few pounds, I can remember Christmases twenty years ago when I would put on at least 7 pounds… Read More


What do you do if you have a cold and wish to avoid sugar? Most, in fact, almost all over-the-counter cold remedies contain sugar, some contain a lot of sugar. Is there any point in taking a cold-remedy that only serves to¬†suppress¬†your immune system? I’ve had a winter cold for the last few days, I’ve… Read More