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Do you use honey?

Byadmin

I have just read a great post over on Mark’s Daily Apple about honey and whether it is a safer sweetener than other sweeteners on the market. There is often a lot of confusion over what is or isn’t a healthy choice of sweetness – some even argue that sweetness is entirely unnecessary in a…

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Cold Recovery

Byadmin

What do you do if you have a cold and wish to avoid sugar? Most, in fact, almost all over-the-counter cold remedies contain sugar, some contain a lot of sugar. Is there any point in taking a cold-remedy that only serves to suppress your immune system? I’ve had a winter cold for the last few days, I’ve…