Blog | Life

Slow Time

  Every now and then things happen that allow me to value the lifestyle that we have created for ourselves, the choices that we have made that led to us living in the hills, living in the slow lane. It doesn’t always feel as though we are living in the slow lane because we have…

Blog | Food/Recipe

Roasted Squash

Roasted Squash This is not a Paleo dish, however it could be a Primal dish if you substitute mushrooms for the beans and use ground almond, crushed almond and crushed pine nuts for the breadcumbs – enjoy! Thanks to my sister for this one 🙂 2 small squash, halved and seeds scooped out (you can…

Blog | Health

Getting a little movement into November

As some of you know I’m often over on twitter and on Tuesday evenings between 8 and 9pm I join in a chat with a group of twitterers who come together to chat with each other. Most of us are from the western edge of Europe (Britain and Ireland) however lots of people are joining…

Blog | Food/Recipe

How do you eat almond butter?

How do you eat your almond butter? With a teaspoon usually, or sometimes a raw carrot. I was buying my weekly small jar of organic almond butter from Nature Trail, my local health-food shop in Leitrim and as we chatted by the checkout I was asked how do I eat almond butter? I guess the…