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Making Healthy Decisions

Byadmin

Why do we make bad food decisions? We all make unhealthy decisions from time to time, quite often in relation to food. Sometimes we wonder why we act against our better judgement, perhaps that doughnut just looked too good to pass up or we were tired and so it was harder to exercise self control….

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Do you use honey?

Byadmin

I have just read a great post over on Mark’s Daily Apple about honey and whether it is a safer sweetener than other sweeteners on the market. There is often a lot of confusion over what is or isn’t a healthy choice of sweetness – some even argue that sweetness is entirely unnecessary in a…