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Making Healthy Decisions

Why do we make bad food decisions? We all make unhealthy decisions from time to time, quite often in relation to food. Sometimes we wonder why we act against our better judgement, perhaps that doughnut just looked too good to pass up or we were tired and so it was harder to exercise self control….

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Cold Recovery

What do you do if you have a cold and wish to avoid sugar? Most, in fact, almost all over-the-counter cold remedies contain sugar, some contain a lot of sugar. Is there any point in taking a cold-remedy that only serves to¬†suppress¬†your immune system? I’ve had a winter cold for the last few days, I’ve…