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Today was another beautiful and sunny day, with bright spring colours…
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Peace – still all we want
ByMiriam
I am reading a book by John Perkins entitled The Economic Hitman and so recently I signed up to his newsletter. This is the most recent newsletter and I felt the urge to share it… Peace I’m in Istanbul, a city that has seen its share of war. Today Turkey is greatly impacted by the…
Do You Have a Weighting Scales?
Byadmin
How often do you weigh yourself? Do you only weigh yourself only when you are trying to loose weight or do you weigh yourself regularly even when you are happy with your weight? I have weighed myself only four times since I started on this healthier eating journey last October, in fact I don’t even…
Making Healthy Decisions
Byadmin
Why do we make bad food decisions? We all make unhealthy decisions from time to time, quite often in relation to food. Sometimes we wonder why we act against our better judgement, perhaps that doughnut just looked too good to pass up or we were tired and so it was harder to exercise self control….
Gathering With Women
ByMiriam
I am very much looking forward to this weekend. I am travelling to meet some wonderful women and we will spend the weekend together. We will listen to each other, talk about our selves and our experiences and cook together and walk on a beach. I cherish these women and these rare weekends. I also…
Do you use honey?
Byadmin
I have just read a great post over on Mark’s Daily Apple about honey and whether it is a safer sweetener than other sweeteners on the market. There is often a lot of confusion over what is or isn’t a healthy choice of sweetness – some even argue that sweetness is entirely unnecessary in a…
Wild Summer Wanderings
ByMiriam
I have been wandering here and there for awhile this summer, it’s fun to be footloose and fancy free – so to speak. The weather has not been the best, however, this is Ireland and we have grown up with these weather patterns and have learnt from our mothers knee to just go out there…