Allergies are Real

A doctor once told me that allergies are imagined, they did not exist. Allergies are very real, they can cause a wide variety of responses and a lot of discomfort, frustration and pain. Even today many doctors do not consider allergy as a possible cause of an illness until they have first eradicated many other possibilities, leaving the allergy option as the last consideration.

I suffered with allergies for many years when I was younger and the word suffer is not lightly used, I had pain and discomfort for four or five days most weeks, had difficulty concentrating at times, I was easily irritated and short tempered so I wasn’t the only one who suffered, those around me also suffered at times.

I think that unless you have been down this road yourself it may be difficult to understand the impact that allergic reactions can have on your life. It’s not just a case of sneezing a little in hay fever season, it can impact on your mental health, your relationships, your temperament, your willingness or ability to socialise. You may have little respite between bouts of reactions and sometimes that respite period may be fraught with anxiety about when or why the next bout is going to happen.

Klennex "Kleenex-small-box" by Evan-Amos - Own work. Licensed under Public domain via Wikimedia Commons
Tissues Kleenex



Between the years of my early teens and my mid twenties I had regular bouts of sinusitis and/or chronic rhinitis, there were times when I had more days of being unwell than I did good days. There were days when I sneezed and sniffled all day long which was not just uncomfortable, it was also very tiring and dehydrating. My face would get a rash from the irritation of nose blowing so I often used nappy rash cream to ease it. Sometimes my nose would just run as though a tap were left turned on and I had no control over it, I could not stop the drip which was extremely embarrassing, all I could do was use tissues as a stopper until it ceased.

At other times the sinus headaches were very debilitating, I usually had a headache on the right side of my head only, my ear, my teeth and my cheek bones hurt, even the skin of my face was at times sensitive to touch. It was difficult to concentrate on school/college work, exam time was always especially difficult as it usually coincides with hay fever season and in later years it was difficult to concentrate at work.

Sinusitis image womans face "Blausen 0800 Sinusitis" by BruceBlaus - Own work. Licensed under Creative Commons Attribution 3.0 via Wikimedia Commons
“Sinusitis” by Bruce Blaus

The family doctor always prescribed antibiotics, I think they were a panacea for my parents as they never provided me with any relief and when I was old enough to be allowed to monitor my own pill taking I stopped taking them. The length of time that a bad bout of sinus pain lasted never changed whether or not I took the antibiotics so I reckoned that I was better off not taking them – I was always a stubborn kid.

The doc also sometimes mentioned surgery as an option, thankfully he was frank about the chance of success being only about 50%, also letting us know that if the surgery was not successful there was a chance that the discomfort would actually be increased. I am thankful that he never pushed this idea and very glad that I never went down that route.

We are talking about the late 70s here, into the early 80s. Allergies were not common knowledge. While we knew about hay fever very few people knew anything about food allergies and doctors certainly never mentioned them in my experience. Even many years later I had a doctor tell me that allergies were make believe, they did not really exist. I put up with the discomfort, taking pain killers when they would help however they often didn’t help at all and I seemed to develop a sense for when they were worth taking and when they weren’t.

As I got older I learned to live with the symptoms, it was just part of my normal existence. I was not social when my head hurt badly and would just spend time alone as it was easier, noise often hurt as did trying to engage in conversations. I could sometimes tell when a bad sneezing bout was imminent and if I was driving or cycling I would pull into the side of the road until it subsided as it was not safe to be driving when sneezing explosively or for an extended period.

Towards the end of the 80s my elder sister returned from a few years in America where she had learned about food allergies. She had skin prick testing done herself and felt that life was improving for her so she persuaded my parents to make an appointment for me with an allergist that she found about an hour away from my home town and I was persuaded to return from London where I was living and working at the time. Frankly I was skeptical, I had become accustomed to living with the discomfort and accepted that nothing was going to change however I decided to give it a try on condition that it did not involve skin pricking. My sister had had similar nasal problems to myself and she had gone on to develop asthma so I was keen to avoid this outcome. The methodology used by this allergists was Vega testing which I was assured was non-invasive and so I went along with the plan.

I thought the whole procedure was like something out of “The Twilight Zone” as the machine being used was quite strange. The diagnosis was that I was allergic to damp moulds, potatoes, eggs, citrus fruits and a number of grass and tree pollens, I was also told to strictly avoid all dairy products  and MSG as they worsened my symptoms. Instructions were to begin a detox period immediately which I don’t remember much about only that it involved epsom salts and I was advised to be conveniently close to a toilet in the early days!

I was very disciplined in following all instructions despite my skepticism reckoning that if I was going to give it a go then the least I could do it properly. I returned to London after a short break and began to learn to read labels in the supermarket. I was lucky to be living in London as the world of food there was so much broader than it was in Galway in 1989. Apart from occasionally dreaming about cooking Spanish omelets which I never got to eat as I always woke up just as the fork was on it’s way to my mouth, I adjusted to my new diet. Of course I missed the food I was no longer eating and was surprised how may things contained eggs. I could no longer accept food socially unless I saw the package so I mostly stuck with “real” foods, after a time I learnt what foods were safe and what weren’t, I was even able to tell with one bite if a biscuit contained egg, sometimes I could smell it! This was quite astonishing considering that for years I couldn’t depend on my sense of smell at all.

There were times at the beginning when I wondered whether my improvement just a matter of believing that I was allergic to these foods rather than an actual allergy however that notion was quickly quashed when I accidentally ate some potato starch in a vegetarian mushroom pate and within an hour had an explosive sneezing fit. I thought it was quite funny actually as I was in a health food shop when I felt the heat run though my body and quickly began to strip off jackets and jumpers all the while sneezing explosively, the poor guy at the desk was understandably concerned but I was able to ensure him that I was fine when it abated.

It took some time however my life improved beyond my imagining and my temper improved so much that family and friends commented that I was becoming a really patient person – patience had never been my strong suit. Relationships were easier as was socialising. People noticed how restrictive my food choices had become however I always said that it was worth it for the quality of life I now had – I know that is something that paleo and primal eaters will agree with.

I still had trouble with hay fever and damp moulds and occasional sinusitis problems but nothing like before. Of course by paleo standards my diet was pretty bad as I ate lots of pasta and tvp, dranks lots of soya milk but also ate rice often, only occasionally eating real meat however as I was highly active and fit the weight didn’t start to pile on until I reached my late thirties.

One time in the early 90s I ate some yams thinking that as they were not the same family as potatoes I should be fine, I really enjoyed eating them as I had missed that texture in my food however I became severely depressed for two weeks which was astonishing. During all the years that I suffered the discomfort of rhinitis and sinusitis I never succumbed to depression so I had to consider that the yams were connected to this strange episode. Six months later I decided to try again in order to ascertain if it had been the yams and sure enough, I became depressed again, a very bad case of the blues lasting just two weeks. I guess that my allergist had not tested me for yams as they would not have been a common food and I’ve not tested for them since but I do avoid them now.

Thankfully my allergy to eggs seems to have abated over the years, some years back I slowly added them back into my diet starting with allowing myself a little bit of cake containing egg and monitoring my reaction or lack thereof. Eventually I worked up to eating an actual egg, having no more than one egg for a week or two but oh, the joy! Eggs now tasted so good and luckily I seemed to have no reaction, these days I often eat 3 or even 4 at a sitting without any problem. Buoyed up by the egg experiment I went on to try citrus fruits and I can still remember the excitement when I ate my first orange after almost twenty years – it was like an explosion of taste sensation in my mouth.

I avoid all nightshades now in order to reduce joint aches and perhaps my early years of food discipline stood to me when I changed to eating a paleo diet as I just decided what I was avoiding, what I was eating and seemed to not much trouble adjusting. I eat butter regularly however I don’t take milk, yoghourt or cow’s cheese on a daily basis as I still notice an increase in nasal unhappiness if I indulge too often.

My experience has taught me that the foods we eat can affect our bodies and our minds. I know that many people are skeptical, as I was, that food might have an impact on mental or physical health and so although I may mention my experience I don’t try to convince them. However it is difficult when you know that someone is suffering from something that may be alleviated by diet changes and they can’t see it themselves or their doctor may not be open to the idea of food being medicine.

It’s possible that in being unwell you become so impatient with the whole experience that you just don’t want to hear anyone’s opinion and are eager to believe that the quick fix is the answer when mostly it’s not. Mostly it takes some time, your body needs time to adjust to dietary changes and if your gut is not healed then dietary changes may not have much impact so it takes longer and requires more patience.

It is not easy but it is worth it, if only you can believe that it is worth trying and sticking with the changes.

Do you have an allergy story to share? How did you cope and have you found a way to ease the reactions? Please share in the comments, I’d love to hear from you…

Eating Psychology Conference


Join me for the 2nd Annual Online Eating Psychology Conference 
Sponsored by the Institute for the Psychology of Eating
with Marc David

Are you ready for an approach that honors all of who we are as eaters – body, mind, heart and soul? I’ll be participating in a truly one-of-a-kind online conference with over 45 fascinating experts. We’ll explore leading edge thinking in the fields of eating psychology, nutrition, and personal transformation. Get inspired by speakers from a variety of disciplines who have something unique and innovative to share. We’ll be enlivening the fields of eating psychology and nutrition by creating a truly holistic approach.

Now more than ever, we need a whole new understanding of our relationship with food. The fields of eating psychology and nutrition are at a profound crossroads. Medical science has finally recognized the important role of diet in optimal health, yet something is clearly missing. Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. We have abundant access to nutrition facts and information, but need to search long and hard for true healing wisdom.

That’s why I’m participating in this amazing FREE online event July 21 – 26. And you can sign up for FREE here: Online Eating Psychology Conference

Speakers include Dr Mark Hyman, Dr David Perlmutter, Paul Chek, Dr Hyla Cass, Amy Pershing, Dr Srini Pillay, Dr Frank Lipman, John Robbins, JJ Virgin, Tom Malterre, Dave Aprey, Dr Tom O’Bryan, Jon Gabriel, Dr Susan Albers, Sayer Ji, Donna Gates, Dr Alan Christianson, Jessica Ortner, Daniel Vitalis, Emily Rosen, Meghan Telpner, and many more!

Some topics include:
A Deeper Dive into Body Image
Neuroscience and Personal Change
A Holistic Approach to Eating Disorders
The Healing Power of Embodiment
Mindfulness based approaches to overeating
Sexuality and the Psychology of Eating
New insights into Weight
Culture, emotional health and metabolism
Hormones, Eating and Inner Health
The Gut-Psychology Connection
Spirituality and Nutrition
The Hidden Politics of Food
New Approaches to Nutritional Health
And much more…

Dates: July 21 – 26
Price: FREE
Where: Online!
Sign Up by clicking Here

Getting a little movement into November

As some of you know I’m often over on twitter and on Tuesday evenings between 8 and 9pm I join in a chat with a group of twitterers who come together to chat with each other. Most of us are from the western edge of Europe (Britain and Ireland) however lots of people are joining in from elsewhere and it’s great fun. You just search for the hashtag #paleohour on twitter on a tuesday eve and join in, although it can be hard to follow a conversation you will develop your own knack for doing so.

This week some paleo peeps were talking about doing the Whole30 which is a 30 day plan to clean up your eating when some others realised that really they needed some help with increasing/changing their exercise regime or, like me, motivation to exercise regularly.

So the creatives (well done!) came up the the notion of #Fitness30 – moving our bodies for each day of November, doing something new be it going a 30min walk or trying a yoga pose. It will be different for each of us. We will try to keep a record or our efforts either by posting on twitter using the hashtag #Fitness30 or on facebook (same hashtag) or some people write it up on their blogs.

Sometimes social pressure can be unhealthy, for example people can develop strange ideas about the perfect body if they are influenced by mass media or find it difficult to change to healthier eating patterns if their peers pressure them into not being “different” however this is one time where I am going to use social pressure to help me make some positive changes. We can choose to use social pressure to motivate and encourage us to make changes that seem difficult to make alone.

I don’t exercise in any particular way and some days I exercise very little so this is a big motivator to me to get off-my-butt and do something everyday. Mostly I think I will go for a walk (30 minute minimum) however I may surprise myself and find that I am trying out some rusty Yoga poses. You will have to pop over to Twitter to find out!

I am in the fortunate position of planning some work in Portugal this winter and if all goes according to plan we will be heading away in mid-November. I hope to keep up the #Fitness30 challenge while we travel and once we arrive however I may not be able to tweet about it each day as I don’t yet know what my access to the internet will be like.

Please let me know if you are going to join in, leave a comment here or over on either facebook or twitter. It would lovely to hear from you and know what you are planning to do too.

Do You Have a Weighting Scales?

How often do you weigh yourself? Do you only weigh yourself only when you are trying to loose weight or do you weigh yourself regularly even when you are happy with your weight?

LilySlim Weight loss tickers

I have weighed myself only four times since I started on this healthier eating journey last October, in fact I don’t even possess a weighting scales! I don’t want to become too focused on how much weight I am loosing or spend my days worrying about whether I lost a pound or a few ounces today.

One of the reasons that I switched to eating Primal or Paleo style food was to loose weight and I am succeeding at a pace that I am happy with. Weight loss was not the only reason that I made some changes to my eating habits, I also changed because it was obvious for quite some time that I had a big problem with sugar. A few years ago I stopped eating biscuits (cookies) and I stayed off them since then, however that didn’t stop me from eating cheesecakes or fruit trifles, mince pies with brandy butter etc – you get the general picture.

There is some history of diabetes in my family, also heart attack and stroke so as I got older I also became more aware of the health impacts of being overweight and having unhealthy eating habits. I only ate sweet treats once or twice a week, most of the time I ate what I thought was really healthy food – organic oat porridge for breakfast made with organic soya milk, rice most evenings with vegetables, sometimes accompanied with meat or fish and I often had a big salad with brown soda bread (traditional Irish brown wholemeal bread) for lunch. I rarely ate processed or junk food and still the weight piled on and I could not seem to shift it until I stopped eating grains and sugar.

This weekend I visited a weighting scales again and found that I have lost more weight. I have also dropped 2 pant sizes since last October, I am now wearing a size 16 jeans and will soon be donating my old size 20 to the charity shop. I am not going on a shopping spree yet, I will lose more weight and so I can wait for another while before I buy lots of clothes. For now I am happy to be wearing a pair of my old linen pants that have been hanging in the wardrobe for over four years because they didn’t fit me – and now they do!

As the weather improves I will be getting more active outdoors and expect my body shape to change even more. I am hoping to enjoy the outdoors even more this summer and will be delighted to wear an old (discarded because it was too small) wetsuit when I go snorkeling this summer.

If you know anyone who needs a large pair of jeans let me know – I will happily post them 🙂