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Loss and letting go

Loss is never easy. Letting go can be difficult too. I lost a wonderful friend and teacher last week when after a long illness she passed away peacefully. I am grateful to have had this friend in my life for the last seven years or so, I can’t count the blessings that have followed me…

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Eating Psychology Conference

Join me for the 2nd Annual Online Eating Psychology Conference  Sponsored by the Institute for the Psychology of Eating with Marc David Are you ready for an approach that honors all of who we are as eaters – body, mind, heart and soul? I’ll be participating in a truly one-of-a-kind online conference with over 45 fascinating…

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The Primal Blueprint has been updated

The book that got me started eating in a Primal way was Mark Sisson’s Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series), hardback cover. You can find it on Amazon although of course it is available directly from Mark’s Daily Apple, the great website with lots…