Last weekend we went van camping again, this time to the All Ireland Permaculture Gathering which was hosted this year by wonderful farmers in Co Tipperary. There was so much work done by members of the organising group before any of us arrived. Large tents  and marquees were set up for the many workshops that… Read More


Join me for the 2nd Annual Online Eating Psychology Conference  Sponsored by the Institute for the Psychology of Eating with Marc David Are you ready for an approach that honors all of who we are as eaters – body, mind, heart and soul? I’ll be participating in a truly one-of-a-kind online conference with over 45 fascinating… Read More


How often do you weigh yourself? Do you only weigh yourself only when you are trying to loose weight or do you weigh yourself regularly even when you are happy with your weight? I have weighed myself only four times since I started on this healthier eating journey last October, in fact I don’t even… Read More