Do you have a morning ritual or practice? Is it a spiritual practice or a physical exercise routine? This morning I enjoyed both although that wasn’t my intention. I went for a hour long walk, at least that was the intention, I don’t know how long I was as I didn’t bring a phone and… Read More


A doctor once told me that allergies are imagined, they did not exist. Allergies are very real, they can cause a wide variety of responses and a lot of discomfort, frustration and pain. Even today many doctors do not consider allergy as a possible cause of an illness until they have first eradicated many other… Read More


Why do we make bad food decisions? We all make unhealthy decisions from time to time, quite often in relation to food. Sometimes we wonder why we act against our better judgement, perhaps that doughnut just looked too good to pass up or we were tired and so it was harder to exercise self control.… Read More