Hearts for Christmas

Christmas can be a tough time of year for some people. Not everyone has happy Christmas memories and it is a time of year when there may be an enforced jollity which can be very uncomfortable. For others it can be a time when traumatic memories rise up, even if the trauma is not related… Read More


Vermont - paleoirish.com

I arrived back from Vermont a week ago yesterday so it is not surprising that the memories are fresh, however I don’t think that they will ever fade. I was only there for a week, so much happened, so much was experienced that it feels as though I was there longer.… Read More


Roasted Squash This is not a Paleo dish, however it could be a Primal dish if you substitute mushrooms for the beans and use ground almond, crushed almond and crushed pine nuts for the breadcumbs – enjoy! Thanks to my sister for this one 🙂 2 small squash, halved and seeds scooped out (you can… Read More


How did you manage your food intake over the Christmas Holiday? Did you find yourself eating things that you would normally avoid? Maybe put on a little bit of weight? Usually Christmas would see me add a few pounds, I can remember Christmases twenty years ago when I would put on at least 7 pounds… Read More