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Christmas is not easy for everyone

Christmas can be a tough time of year for some people. Not everyone has happy Christmas memories and it is a time of year when there may be an enforced jollity which can be very uncomfortable. For others it can be a time when traumatic memories rise up, even if the trauma is not related […]

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Blog Travel

Vermont – A journey to remember

I arrived back from Vermont a week ago yesterday so it is not surprising that the memories are fresh, however I don’t think that they will ever fade. I was only there for a week, so much happened, so much was experienced that it feels as though I was there longer.

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Lifestyle Paleo Recipes

Roasted Squash

Roasted Squash This is not a Paleo dish, however it could be a Primal dish if you substitute mushrooms for the beans and use ground almond, crushed almond and crushed pine nuts for the breadcumbs – enjoy! Thanks to my sister for this one 🙂 2 small squash, halved and seeds scooped out (you can […]

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Blog

Christmas Bulge Anyone?

How did you manage your food intake over the Christmas Holiday? Did you find yourself eating things that you would normally avoid? Maybe put on a little bit of weight? Usually Christmas would see me add a few pounds, I can remember Christmases twenty years ago when I would put on at least 7 pounds […]