Unfortunately the photos from this old post have been lost It’s the end of December and so the next calendar year is almost upon us. For me the new year really begins at Winter Solstice and I am already enjoying the lengthening of the winter days. We are having a wet and warm Christmas season… Read More


What do you do if you have a cold and wish to avoid sugar? Most, in fact, almost all over-the-counter cold remedies contain sugar, some contain a lot of sugar. Is there any point in taking a cold-remedy that only serves to¬†suppress¬†your immune system? I’ve had a winter cold for the last few days, I’ve… Read More